Whether you want to relive your athletic glory days or take some stress off your knees and ankles, running on a football field is a great alternative.
Follow those 3 running workouts to help increase your calorie deficit and continue burning fat long after the workout is done!
I call it the soccer run and in this article you read why that is and how to perform it.
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Free Soccer Training video focused on Soccer Fitness Tempo Runs
If you're "just running" these will be game-changers for your training.
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Fun soccer workouts for beginners. Steps on how to train for beginners and pros.
These speed training workouts—incorporating sprints, intervals, and long-distance routines—can make you fitter, faster, and more resistant to injury.
On one hand, running 6.2 miles demands your respect and attention, but on the other, it isn't so far that you can't train for it and run several 10Ks in one season.